With spring right around the corner, here are a few tips for staying healthy in the spring!
- This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life.
- Cleanse your life and home- think purification. Take a break from alcohol and avoid chemical exposure.
- Begin an exercise program.
- Enjoy nature’s bounty- fresh seasonal fruits and vegetables.
- Spring is the season of the Liver and Gall Bladder.
- Eat sprouts, they are high quality and a vital food.
- Take vitamins.
- Use herbs.
- Clarify your plans.
- Experience Nature.
If you follow these 10 tips, you will be a very healthy you this spring!