Spring is near

With spring right around the corner, here are a few tips for staying healthy in the spring!

  1. This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life.
  2. Cleanse your life and home- think purification. Take a break from alcohol and avoid chemical exposure.
  3. Begin an exercise program.
  4. Enjoy nature’s bounty- fresh seasonal fruits and vegetables.
  5. Spring is the season of the Liver and Gall Bladder.
  6. Eat sprouts, they are high quality and a vital food.
  7. Take vitamins.
  8. Use herbs.
  9. Clarify your plans.
  10. Experience Nature.

If you follow these 10 tips, you will be a very healthy you this spring!