With spring right around the corner, here are a few tips for staying healthy in the spring! This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life. Cleanse your life and home- think purification. Take a break from alcohol and avoid… Read more »
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Seasonal Affective Disorder
What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a type of depression related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making… Read more »
